Repercussions

so yeah, yesterday I said that someone's gonna feel my anger, most likely me. And that's exactly what happened. I hurt myself. I decided I needed to work out my rage in a physical manner, so I did an hour of stretching (which felt really, really good), then somewhere around 60 or 70 crunches. That really hurt afterwards, and I spent another 1/2 hour trying to stretch my abs. I'm fine today, though, so I'm wondering if I coulda maybe made it to 100... hopefully by the end of the week I will. But last night hurt a lot, and I couldn't do the rest of my equipment-less workout. That'll teach me.